This book is best described as finding real rhythm for your Mind, Body, and Spirit….
Using the techniques in this book you will be able to:
- select the right foods and supplements to nourish your body, and enjoy the foods you love without guilt
- make your body think it is exercising while you listen to music and relax!
- release the emotions and fears that hold you back from having the body you want
- change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight.
So say goodbye to calorie counting and feeling guilty and hello to being comfortable in your own body and finding inner peace and happiness!